CW: 205.2 lbs
BMI: 35.2
I guess last night wasn't the best time to weigh myself. I'll be disappointed when I return to the UK - different scale, so different weight, etc. In any event, a loss is a loss.
Still haven't smoked. It gets tough sometimes - I don't want to make the public quitting announcement until I'm sure. Of course, if it were a public decision, I'd be more compelled to stick to it... but I don't want to feel compelled. I want it to be my choice, and I want to pat myself on the back for always making the good one.
My primary goal at the moment is to drink more water. Its probably the easiest thing I could do that would make the biggest difference to my overall health. Hydration really helps all the internal organs, the skin, and helps flush fat out the system. I'll be good.
Hello Helen!
ReplyDeleteI've quit smoking now for over 14 years. It took several tries but the last time stuck. I occasionally still have dreams where I'm smoking & I wake up in a panic :)
It took 5 weeks to get over the rough spots but then it was clear sailing.
Good luck with this!
Thank you so much for adding yourself to my followers list! Glad to have you along!